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Gardening
For Senior Citizens
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Gardening For Senior Citizens
John Sanderson
Are you in a wheelchair, and long to dig in the dirt and create
flowering beauty and grow far more zucchini than you can give
away? Or are your knees just starting to age and even though
you've loved gardening all your life, you're having more
trouble getting up and down and are afraid you'll have to give
up gardening altogether? Did you botch the last pruning of your
roses because of the worsening arthritis in your hands?
Welcome to the world of the physically challenged gardener.
Don't despair. Adapt!
There's plenty of help out there in the form of advice, tools,
raised flower beds and other specialized equipment.
A Google search of "Disabled gardening tools" leads to 125
websites with specific helpful adaptive equipment. "Disabled
gardening" gives a whopping 873,000 results where you can find
advice and "handicapped gardening" yields 111,000. Let those
arthritic fingers do your walking!
Problem: "The ground is just too far down there!"
Think about doing your gardening while sitting on a chair,
instead of on the ground, squatting or bending over. The most
obvious solution is to build raised flower beds and scatter
containers throughout your garden area. Buy cheap plastic
outdoor chairs and place one beside each mini-garden so you
don't have to drag or carry when it's time to weed. You can
just sit down and enjoy the feel of moist earth beneath your
fingers and breathe in the heavenly smell of freshly applied
fish emulsion.
If you hang a cup holder on the edge of your container, you can
even have the luxury of tea or coffee with your weeds. Maybe the
fish emulsion should wait.
Don't think about what you've lost now that you can't crawl
around weeding the perennial border; teach your grandchild or a
neighborhood kid the joy to be found doing that task ... you've
just discovered a new adventure in gardening. The good news is
that you may find whole different special areas of your yard
where you can stick a mini-garden.
Get creative. Put a beautiful container near your front door
and plant wonderfully scented flowers to greet your guests ...
or perhaps a nice cherry tomato plant they can steal from on
their way to ring your doorbell. Put a waist high herb garden
right outside your kitchen door and add an area in it for your
favorite cut flowers.
When you're deciding where to locate the raised bed or
container, be sure to remember physically demanding
practicalities like dragging a heavy hose to water it. Think
and plan a low energy solution for what you'll do with the
compost material.
Problem: "My painful hands don't have the strength for ..."
You can get tools which extend your arms to reach the ground
level flower bed from a sitting position. Several manufacturers
make specially tools with light weight handles designed to keep
the wrist and hand in a stress-free position and to provide a
firmer grip. Small, light rakes, hoes, etc. like this can work
wonders.
Think ratchet pruner, rachet lopping shears ... let the laws of
physics give your hands a hand. You'll be amazed when you look
at the tools available. Pull difficult weeds by stepping on a
lever.
Problem: "I get so tired so quickly."
Hey, the weeds didn't grow all at once; you don't have to pull
them all at once. Pace yourself. Find ways to make gardening
something you do while you sit and drink a cup of tea and
listen to the birds, rather than a work chore you slave away at
for a full afternoon. Pull one weed from the scented garden near
your front door on your way out and another weed on the way in.
Plant parsley in your kitchen door herb garden while your toast
is toasting and the coffee is dripping.
Buy and plant 3 packs of flowers instead of a whole flat. Take
a nice aerobic walk around your yard, stopping at a different
container for 5 minutes "conversation" with your plants on each
cycle, then go back inside and plop on the recliner. You'll be
amazed at how much gets done in these mini-work sessions. Your
heart will love you, too.
Remember, one of the nice things about flowers is they don't
have anything to prove. We can all learn a lesson from them.
This article provided courtesy of
http://www.floral-shopper.com
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