Using Self Talk

Using Self-Talk, & Re-Programming Techniques
by Michael S. Clouse

Self-Talk

According to researchers, the average person talks to themselves at the
rate of about 12,000 words per hour. If fact, if you were to actually
calculate the cumulative time spent speaking to yourself, you might be
surprised, or even shocked to learn that your internal dialog—what we
call your self-talk-would account for more speech than that made by you
to everyone else—combined!

So the real question is, what are we saying to ourselves all day long?

Most of our internal conversation consists of: What am I going to wear
today? What's for breakfast, lunch, or dinner? Is there enough gas in
the car, money in the bank... Oh, and that reminds me, the Visa bill is
due again... I've got to stop off and pick up the dry cleaning on my way
home. Why is traffic always so bad on this road? Is their enough milk in
the fridge... And on, and on.

The problem is, that most of our so-called self-talk is anything but
healthy for our life, business, or even our self-esteem!

Outwardly Example

You state that you want this home-based business to work for you.
However, internally, your ongoing dialog sounds more like this: "I can't
believe it's Monday...and I don't want to go to the business briefing
again tonight. Besides I don't even have a guest... Why do they want me
to come anyway? No one talks to me... I just sit there, along, watching
that same stupid guy...oh, what's his name? Jim...no...John...no, James,
yes, I think it's James... I bet all the really want is my 7 bucks...I
guess so they can pay for the room. I wonder what they really do with
all that money?" And on, and on, and still onward your self-talk goes...
Until the outward decision is made via the inward dialog: "I'm not going
to the briefing tonight!" Which later becomes "I'm just going to take
the summer off." Which eventually translates into, "I'm not going
back... This business just isn't for me."

What can you do to change this negative self-talk?

1) be aware that this is going on..
2) be aware that your self-talk has, is, and will
continue to effect everything you do.
3) be aware that only you can change your internal
dialog.
4) as the screenwriter of your own life, you can
re-write your internal daily script...

In essence, understand the roll self-talk plays in your life, learn to
more carefully choose your words, and then focus more on talking about
what you really want. Because the mind cannot focus on the reverse of an
idea... Meaning that when you say, "Don't forget to pick up the dry
cleaning." You most assuredly will forget. It's remember to pick up the
dry cleaning.

Exercise #1: Tomorrow morning, from the time you arise until the time
you retire, write down everything that crosses your mind that is, and is
not positive...

Exercise #2: When you are speaking to yourself—or to anyone else for
that matter—always remember to speak what you want to occur: Watch the
video, bring a guest, qualify for the bonus, etc.

Exercise #3: To help reprogram negative feelings, attitudes, and
beliefs, and to positively effecting the way you feel about yourself,
repeat these three little words, "I Like Myself!" 1,000 times per day,
for the next 30 days! This will require about 12 minutes of internal
self-talk per day.

I like myself, I like myself, I like myself, I like myself,
I like myself, I like myself, I like myself, I like myself,
I like myself, I like myself, I like myself, I like myself,
I like myself, I like myself, I like myself, I like myself,
I like myself, I like myself, I like myself, I like myself,
I like myself, I like myself, I like myself, I like myself,
I like myself, I like myself, I like myself, I like myself...

Now in additional to manually re-programming yourself, with short simple
success phrases such as, I like myself, I like myself, I like myself...
You can automatically re-program yourself using Paraliminal Tape
technology.

Re-Programming Via Paraliminal Tape Technology

1) Visit, What are Paraliminal Tapes? Can they help you?

2) Select the green Start Here button

3) Review the section: Brief description of each
Paraliminal Tape

Anxiety-Free
Automatic Pilot
Belief
Deep Relaxation
Dream Play
Get Around To It
Ideal Weight
Instantaneous Personal Magnetism
Memory Supercharger
New Behavior Generator
New History Generator
New Option Generator
Perfect Health
Personal Genius
Prosperity
Relationship
Sales Leap
Self-Esteem Supercharger
Smoke-Free
10-Minute Supercharger
Youthfulness

And always remember to make time for your own personal growth and
development. Because it is the key to unlocking everything you want out
of life!

Therefore your assignment here is to visit the What are Paraliminal
Tapes? Can they help you? Link on the main Nexera.com, review the
"Paraliminal Tapes You can create a better life for yourself! section
and then select the green Start Here button at the bottom of the page…

Invest 15 to 30 minutes looking around becoming familiar with all that
is available to help you supercharge your life... And if it were me, I
would choose three tapes that appealed to my current needs first, making
sure to include the tape, Self-Esteem Supercharger.

Then, and as soon as they arrived I would follow the instructions to the
letter. I did, it worked for me, and now I am passing this information
along to you...

All the best,

MSC

Copyright 2002 by Michael S. Clouse.
_______

Michael S. Clouse
Editor-in-Chief, Nexera e-News™.
Former Editor-in-Chief, Upline® Journal.

University of Illinois at Chicago
Certified Network Marketing Professional.

Author of Future Choice, Building Your Empire,
Seven Prospecting Secrets, Business Is Booming!
Prospecting 101, and The TeleCoaching Workshop.


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