Yoga - A Help During Your Menstruation Days
Kevin Pederson
As everyone does yoga including women there are days during which
you are extremely tired due to the bleeding. During such times
yoga helps in removing the pain which many women have and go
through all their life. It is very important that to know that in
yoga during menstruation there are some poses which should be
avoided and some poses which will help in easing your pain.
It provides balance to your body and mind which helps in removing
your stress and would relax you too. These poses would also help
in easing menstrual cramps, heavy bleeding, pelvic discomfort and
also the dreadful stomach aches and backaches. This would help in
doing the asanas in a more relaxed manner.
Some of the poses which are recommended during your menstrual
period
1.Forward Bend Series * Paschimottanasana (Full Forward Bend
Pose) * Janu Sirsasana (Head to Knee Pose) * Triang Mukhaikapada
* Paschimottanasana (Three Parts Forward Bend Pose) * Modified
forward bends in chair with fists pressed into lower abdomen
These poses are calming. Lower abdominal and pelvic compression
aids cramps and heavy bleeding.
2. Supported Standing Poses * Parivrtta Trikonasana (Revolved
Triangle Pose) * Parivrtta Ardha Chandrasana (Revolved Half Moon
Pose) It is done with a support system which can be chair or
wall.
These poses are always good for those painful backaches which are
such a nightmare for you as you have to got through this every
month.
3. Twists * Lying Knee to Chest Twist * Seated Chair Twist * Pose
of Child Twist
One of the easiest as they are very easy as you are doing it
sitting on a chair or any other sitting position and are helpful
for easing your cramps and backache.
4. Supported Setu Bandha (Supported Bridge Pose) A claming effect
is given and the annoying pelvic pain can be warded off by this
pose.
5. Supported Viparita Dandasana (Upward Turned Staff Pose) This
too is also useful for pelvic pain one gets.
Kevin Pederson is the webmaster of Yogawiz
www.yogawiz.com that
provides loads of information on basics of yoga, the importance
of yoga in every manner and also some important poses during
menstruation.
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